“A healthy diet contains moderate levels of histamine. However, there are some foods high in histamine that can trigger inflammatory reactions and other negative symptoms"
I have created this PDF to explain all things Histamine and how we can settle it in our body, also shows you what foods to be eating and the time frame needed to Reset levels in your blood.
Once you have purchased you will receive a download link via your email.
Meeting Ash has come at the right time for me. My body had had enough and was sending messages telling me so.
Following the diet and taking her magic potions has had a great affect on my health already. Some days it’s tough but that’s what breaking bad habits is about. Now I don’t miss a lot of what I had to stop eating or drinking.
Unlike western medicine the natural stuff takes longer but is ultimately better
Thanks Ash for your wisdom and answering my questions at weird hours
Feeling great and more aware of my body and health since starting
Loving the natural approach to wellbeing